Do you often feel hungry when the middle of the night? He Is The Cause

Illustrations (photos: become-healthier.com)

Indiegle.com- Not rarely than we ever experienced hunger at night. Usually this occurs when we are not able to close my eyes so arise boredom and finally choose for snacking to fill boredom.

But not only that, there are also suddenly awakened only because the stomach feel hungry. In the end, we can't fall asleep before eating. Starving at night is often caused due to unbalanced blood sugar throughout the day. People experiencing hunger when blood sugar levels drop below normal.

A number of factors can interfere with the balance of energy in our body. She is the cause of his going hungry in the middle of the night, as offered from SF Gate.

1. Don't share blood sugar levels

Blood sugar levels don't rise and fall quickly, but should remain stable. Maybe too much to consume simple carbohydrates, such as white flour and sugar, the makannan type will more quickly into sugar, cause unhealthy spikes in blood sugar levels.

When your blood glucose is low, you may feel shaky, irritable, anxious, dizzy with a rapid heartbeat, confused or feel very hungry. You may also feel restless or sweating, and headaches or nightmares. Exercising more than usual during the day can also cause low blood glucose during the night.

2. irregular eating patterns

Eating regularly every day can keep blood sugar steady throughout the day and can help prevent hungry at midnight. Start your day with a healthy breakfast and satisfying, and don't be afraid to have a healthy snack between meals to prevent blood sugar gets too low.

Enjoy dinner enough considering the snacks alone, about two hours before bed if you feel the need. Snacks should include healthy carbohydrates and high in protein, such as Sliced apples, celery or carrots that are dipped in peanut butter. This will reduce the risk of waking up at night just because it was hungry.

3. poor nutrition Intake

When the food you consume is not quite his nutritional intake, then in the long run you will not feel what is needed by your body.

Even when you take in a large number, if not food rich in nutrients, you will still feel hungry in spite of how many servings you've packed. This tenntunya can also be the cause of you always hungry at day or night.

4. night eating Syndrome

People with the syndrome dinner rarely feel hungry in the morning. This is caused by dietary intake of higher makannan at night. This condition will be more easily someone obese, and most of a person's body weight increases in irregular,

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