4 easy ways to Overcome painful menstruation

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Indiegle.com - Dysmenorrhea or painful menstruation (leading up to, during and after) occurs due to hormonal processes, the hormone is the hormone Prostaglandin is. This hormone was increased at the time of the highest levels of premenstrual, at the time of menstruation and menstrual post-Easter turus slowly. Along with the decline in the hormone levels, the quality of pain will also decrease. Approximately 50% of women experience menstrual pain, so that needs to be known very well what is actually menstrual pain and how to handle.

The scientific revolution-menstrual pain needs to be recognized and addressed
A variety of Dysmenorrhea

Various dysmenorrhea based on whether there are abnormalities in the ginekologis, divided into two, namely:
Primary Dysmenorrhea. Primary dysmenorrhea occurs generally start early mens (Menarche), occur without commensurate ginekologis abnormalities. The symptoms often arise include: lower abdominal pain, nausea vomiting, diarrhea, headaches and feeling tired.
Secondary Dysmenorrhea. Dysmenorrhea occurred due to abnormalities in anatomy/ginekologis form as well as in the pathological process/abnormal on pelvic organs. The pain happens 1-2 weeks before menstruation and continues until a few day post menstruation. The abnormalities that occur including endometritis, adenomiosis, ovarian cysts, myomas atony and inflammation of the pelvis.

Prevention and treatment of menstrual pain

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Handling of painful menstruation is generally done with 3 ways IE non-drug, medication and surgery. On this occasion will be discussed about the prevention and treatment of early that can help address the issue of dysmenorrhea/painful menstruation.

The scientific revolution-regular exercise helps overcome painful menstruation

1. Regular exercise

Regular exercise turned out to be able to reduce the menstrual pain. At the time of exercising regularly, the blood flow to the organs of the body to be smooth, especially organ uterus/pelvis so that blood flow disorder that is caused by the process of hormone prostaglandin can be reduced, resulting in menstrual pain decreased.

2. Adequate rest

Enough rest really help reduce menstrual pain, because with the break approaching basal body condition, so that the threshold of pain is increasing and by relaxing the whole body to make the body feel more comfortable.

3. Practice relaxation (Yoga)

Practice relaxation is just a merelaksasikan Agency, also need relaxation of mind. With an exercise routine and regular relaxation is of course able to reduce pain caused by prostaglandins, hormone changes, moreover, the relaxation of mind really help reduce the symptoms of menstrual pain that arises. (See also: Yoga helps heal 7 disease)

4. Remedy

Painful menstruation primer need to be addressed by granting the pain suppressant drugs NSAIDs such as Aspirin, Paracetamol and mefenamic acid, can be coupled with vitamin B1 (Thiamine) and Magnesium. When the weaker drug with less or there are other complaints due to the use of medications such as CHAPTER (Defecate) markings, please consult with the nearest doctor.

So the initial handling of the menstrual pain that is often experienced by women on the moments before, during and after menstruation that lasts. Hopefully with the initial handling can help overcome the early symptoms are caused by hormonal changes. Keep the spirit and keep your health.

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